Taking a chilled glass of Zobo drink after enduring hours of staying long under the scorching heat of the sun can instantly get you freshened up and reinvigorated. Zobo drink is one of the popular beverages in Nigeria and some West African countries. You may not be quite familiar with this drink, especially if you …
Diverse types of Nigerian soups exist but perhaps the egusi soup is the most common food all Nigerians absolutely love. The efoegusi as it’s more widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam. The Ibibio, Efik, Esan, Edo, Etsako and Yoruba people also love the egusi soup. This mouthwatering …
Have you ever wondered whether we have 7, 5, or six classes of foods? Do you have questions about the non-essential nutrients or food values? In this article, we will talk about the different classes of food you need to know. There are seven major classes of nutrients, including protein, vitamins, minerals, water, dietary fiber, …
